Four Everyday Foods That Boost Your Immune System
Eating foods that provide your body with a wide variety of immune-boosting nutrients is essential for staying healthy. The key word here is variety. Just eating a large amount of one healthy food won’t do it.
Here’s a list of Four very good choices that will provide your body with many of the vital nutrients you need to help prevent microbial infections:
Poultry—Chicken and turkey are high in B vitamins with just a three-ounce serving providing nearly half of your recommended daily allowance of B-6. Vitamin B-6 is essential for the proper formation of red blood cells. Making a broth by boiling poultry bones provides chondroitin, gelatin, and other important nutrients.
Shellfish—Crabs, clams, and lobsters are high in zinc, which is an essential nutrient for the proper functioning of immune cells.
Sunflower seeds—Are packed with vital nutrients, including magnesium, phosphorus, and B vitamins. They also contain high amounts of vitamin E, which is a strong antioxidant and also helps to regulate and maintain your immune system. Dark greens like spinach and kale are also great sources of vitamin E.
Green and black tea—Contain a very strong antioxidant called epigallocatechin gallate, which can improve your immune system. Green tea is also a source of the amino acid L-theanine which can increase the ability of your t-cells to fight off germs.
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