Foot and Ankle Injuries: 5 Common Myths Dispelled

There are many myths and misconceptions regarding ankle and foot injuries that can lead to either an incorrect diagnosis or improper recommended treatment method. Today Dr. Stuart Snyder and Dr. Sara Sharma of Maple Springs Foot Center, LLC, are sharing information regarding five of the most common myths about foot and ankle injuries.  

Myth #1: If you have an ankle or foot injury, immerse it in warm or hot water.

You should never use hot water or heat if you suspect a sprain, dislocation, or fracture. The warmth elevates blood flow, which results in more swelling that puts more pressure on the nerves and causes more pain. Applying ice to the affected area shrinks the blood vessels and numbs the area to diminish pain and swelling.

Myth #2: If the toe is broken, it can wait.

If X-rays reveal a simple, displaced fracture, care by your podiatrist can typically provide quick relief. If, however, they recognize a break, realignment of the fracture will help prevent incomplete or incorrect healing. In many cases, fractures don’t show up in the initial X-ray and can require a second examination a week to ten days later. A lot of patients experience post-fracture deformity of a toe, which can cause a painful corn. 

Myth #3: If I can still move it, it can’t be broken.

This common myth has prevented many fractures from being properly treated. The fact is that in many cases, you can walk with certain types of fractures. This includes breaks in the outer bone of the lower leg and small chip fractures of the bones of the foot or ankle. 

Myth #4: The terms ‘break,’ ‘crack,’ and ‘fracture,’ are all different.

All of these words are proper in describing a broken bone and can be used interchangeably.  

Myth #5: Using an elastic bandage is sufficient to treat the injury.

Ankle sprains often indicate the presence of severely overstretched or torn ligaments, so they should receive immediate care. An X-ray examination, immobilization by splinting or casting, therapy, and even surgery to ensure a proper recovery may be required.  

For more information regarding ankle and foot injuries, or to have your feet and ankles assessed, contact the offices of Dr. Stuart Snyder and Dr. Sara Sharma of Maple Springs Foot Center, LLC to schedule an appointment. Call us today us at (301) 762-3338 or book your appointment online.