Ankle fractures can be very painful as well as traumatic due to the significant detrimental impact they have on your stride and overall comfort.
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Ankle injuries are one of the most common musculoskeletal injuries in both sedentary people and athletes alike. Here are the steps you should take if you feel you may have sprained your ankle.
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We know everyone leads busy lives too, so don’t worry, these are small, quick changes to make around your home that will keep your feet comfortable and healthy.
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