If you’ve resolved to keep fit in 2019, don’t forget your feet! Feet are the foundation of any exercise plan.
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Did you know that the average person walks over 100,000 miles in their lifetime?
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It’s common knowledge that weight control and regular exercise can minimize diabetes risk and help keep a person generally healthy – doctors have been prescribing that lifestyle for years!
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Regularly exercising and stretching out your feet and ankles is a great way to stay healthy and to lessen the chance that they’ll get injured.
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Bicycling is a great activity for many reasons: recreation, exercise, and transportation, just to name a few.
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