September is Pain Awareness Month. In this blog we are share information regarding some reasons why your feet may be hurting.
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In this blog we share information regarding the typical symptoms, causes, and treatment options for heel spurs — a condition often associated with a painful condition that causes inflammation known as plantar fasciitis.
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Many styles of flip-flops can cause ankle and foot problems due to the lack of stability and support. If you are planning to wear flip-flops this summer, please heed these tips to prevent injuries when wearing them.
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If you’re dealing with pain in your foot or ankle, you’ve probably been advised that custom orthotics are an effective treatment option.
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When you’re starting a new exercise, it can be tempting to want to jump right in and skip any warm-ups or stretches, but stretching is crucial to keeping your feet safe during a workout!
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Regularly exercising and stretching out your feet and ankles is a great way to stay healthy and to lessen the chance that they’ll get injured.
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Bicycling is a great activity for many reasons: recreation, exercise, and transportation, just to name a few.
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The active, repetitive nature of gymnastics often leads to injuries. Luckily you can work to prevent injuries or issues associated with gymnastics.
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Plantar fasciitis occurs when the plantar fascia – the band of tissue stretching from your heel bone through your foot’s arch – becomes inflamed.
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