Avoid Exercise & Sports Injuries With These Three Tips
There are many great benefits to working out, exercising and sports activities. Unfortunately, all that added stress and pressure increases the chances of getting a foot or ankle injury.
It is important to wear supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
Here are Three tips of how To keep clear of sports foot & ankle injuries
Proper warm-up is necessary — One of the most important steps to avoiding injury while exercising is to do a proper warm-up beforehand. Doing a variety of warm-up exercises such as stretching your calves and ankles for 10 minutes before playing or working out will help prevent pulled muscles and tendon problems, among other issues.
Wear properly fitted shoes with custom made orthotic shoe inserts—Always wear appropriately sized and fitted footwear appropriate for the activity. For example, wearing running shoes to play basketball is just asking for trouble. Have your feet checked by our maple springs foot center Podiatrist for pronation problems and get the proper arch supports and orthotics for optimum foot health.
Gradually start a new exercise routine — It is very common for someone who is starting on an exercise program to try to do too much, too fast, resulting in a foot or ankle injury. When you begin a new exercise program or sport, always start gradually and increase your intensity over time. It will give your body time to adjust and help prevent injuries.
Find relief from a exercise or sport injury now. Get in touch with our podiatry team for a comprehensive evaluation and personalized treatment plan. Maple Springs Foot Center state-of-the-art office is conveniently located in Gaithersburg, MD. Our podiatrists, Dr. Stuart Snyder and Dr. Sara Sharma, Dr. Sahar Zadeh can help you manage all of your foot and ankle conditions, including sports foot and ankle injuries, heel pain, ankle sprains, foot, toe and ankle fractures, achilles tendinitis, toe deformities, fungal toenails, and foot warts. Call (301) 762-3338 at or make an appointment online today
