There are many great benefits to working out, exercising and sports activities. Unfortunately, all that added stress and pressure increases the chances of getting a foot or ankle injury.
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Heel fractures, although uncommon, do happen. When they do occur, the heel bone breaks. This is usually due to severe impacts like falling from a significant height or any other sudden force applied to the heel.
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Metatarsal injuries can produce significant problems for your feet and lead to metatarsalgia. This happens as the ball of your foot develops inflammation and triggers aching.
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