There are many great benefits to working out, exercising and sports activities. Unfortunately, all that added stress and pressure increases the chances of getting a foot or ankle injury.
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A Sprained Ankle is an injury that occurs suddenly and without notice in most instances. The ankle generally rolls, twists or turns inward in an abnormal manner as it sprains.
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Ankle fractures bring the pain, in a big way. It is a part of the body that takes a great amount of weight each day. When it becomes broken and compromised, the support provided by the ankle disappears and the difficulty therein beings.
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