For those of you who are on your feet all day, you’re probably not surprised that they feel sore. A good foot rub works just fine for a while, but have you ever thought of putting an end to your pain instead of just temporarily calming it?
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Your feet spend quite a bit of time carrying your body weight and bearing the brunt of everyday life, so it’s not surprising that people feel aches and pains in their ankles and feet at times. However, some problems can be quite serious and might require the attention of a podiatrist.
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Whether you’re trying a new sport out for the first time, or you’ve been playing professionally for years, you can suffer from a common set of injuries called overuse injuries.
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Don’t’ take everyday activities on your feet for granted; overuse can wear your feet down and cause injury.
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Plantar fasciitis occurs when the plantar fascia – the band of tissue stretching from your heel bone through your foot’s arch – becomes inflamed.
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